Client Resources

Grounding

Returning to the present moment using mindful techniques

The Inner Critique

Learn to meet your inner critique with compassion

Body awareness

Somatic Connection. Using mind-body connection tools

Morning Rituals

Choose to start your day with something small, and meaningful to YOU!

Sound and Music

Using Music that resonates with your soul to restore balance

Exploring stillness

The calm that can be found within when we listen inwardly

This area is for the clients of 1-Voice Counselling, if you're already working with me , you will receive your access password during or after your first session. Use the magic button above to sign in. These resources are designed to aid you alongside therapy, and does not replace the Counselling work.